Trauma affects far more people than we often realise—and its impact can shape every part of a person’s life, from relationships to emotional wellbeing, physical health, and the ability to feel safe in the world. Trauma-informed therapy is a compassionate, evidence-based approach designed to help individuals heal from past experiences in a way that feels safe, empowering, and respectful.
But what exactly is trauma-informed therapy—and how is it different from other types of counselling or psychotherapy?
Understanding Trauma
Before exploring trauma-informed therapy, it’s important to understand what we mean by trauma. Trauma isn’t just about what happened to someone—it’s about how the experience made them feel and how it lives on in their body, mind, and nervous system.
Trauma can include:
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Acute events, such as accidents, assaults, or natural disasters.
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Chronic experiences, like childhood neglect, domestic abuse, or systemic oppression.
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Developmental trauma, where consistent emotional support was missing in early life.
Trauma affects everyone differently. Some people may develop PTSD, while others may experience anxiety, depression, substance use issues, or difficulties in relationships.
What Is Trauma-Informed Therapy?
Trauma-informed therapy is not a specific technique or method—it’s a framework that prioritises safety, choice, collaboration, trustworthiness, and empowerment. These principles guide how the therapist works with clients who have experienced trauma, ensuring they feel respected and supported every step of the way.
Core Principles of Trauma-Informed Therapy:
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Safety – creating an environment where clients feel physically and emotionally secure.
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Trust and Transparency – being open and clear about what to expect in therapy.
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Choice and Empowerment – giving clients control over their healing process.
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Collaboration – working together in partnership, rather than as “expert and patient.”
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Awareness of Cultural and Social Factors – recognising how race, gender, class, and systemic inequality can compound trauma.
How Does Trauma-Informed Therapy Help?
Many people seeking therapy worry that they’ll be pushed to talk about painful memories too quickly or feel judged for how they’re coping. Trauma-informed therapy moves at your pace, always respecting your boundaries and readiness.
Some of the ways it can support healing include:
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Helping regulate emotions and the nervous system
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Building self-compassion and resilience
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Exploring past experiences without re-traumatisation
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Learning grounding and coping strategies
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Improving relationships and trust with others
Trauma-informed therapists often integrate a variety of approaches, such as somatic therapy, Internal Family Systems (IFS), EMDR, or compassion-focused therapy, depending on what feels right for the client.
Who Is Trauma-Informed Therapy For?
This approach can benefit anyone who:
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Feels stuck in patterns of fear, avoidance, or overwhelm
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Struggles with anxiety, depression, addiction, or relationship challenges
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Has experienced abuse, neglect, loss, or chronic stress
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Feels disconnected from their body, emotions, or sense of identity
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Wants a safe and supportive space to understand their story and move forward
Whether or not you have a diagnosis, if something inside you says “things don’t feel right,” you deserve support that understands the deep roots of your pain.
How to Find a Trauma-Informed Therapist
When looking for a trauma-informed therapist, consider asking:
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Do you have training in trauma-informed care?
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How do you ensure safety and trust in your sessions?
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What approaches do you use when working with trauma?
It’s okay to take your time finding someone who feels like a good fit. A trauma-informed space is one where you feel met with kindness, patience, and respect for your pace.
You Are Not Alone
Trauma-informed therapy can be a gentle yet powerful step toward healing. You don’t need to carry the weight of your past on your own.
If you’re curious about how trauma-informed therapy could support you or a loved one, you’re welcome to reach out. I offer a safe, non-judgmental space where your story is honoured and your healing is possible.
👉 Contact me today to book a free consultation
Andrea, x