What is ... Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT) is a type of therapy using tapping on meridian points on the body, to treat physical pain and emotional distress. EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body.

EFT has been used to effectively treat war veterans and active military with PTSD. In a 2013 study Trusted Source, researchers studied the impact of EFT tapping on veterans with PTSD against those receiving standard care.

Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In addition, more than half of the EFT test group no longer fit the criteria for PTSD.

EFT can be used to treat:

• Anxiety
• Depression
• PTSD/CPTSD
• Phobias
• Weight issues
• Physical pain
• Insomnia
• Trauma
• Addiction
• Stress

My aim is to help you to make long-lasting changes as effectively and as quickly as possible.

Everyone is unique and individual and it really is up to you to decide what you want your outcome to be.

This research acts as a guideline... but only you know how you feel!

Research carried out by “Michael Lambert in the Handbook of Psychotherapy and Behaviour Change” looked at how long it took for a client to start feeling better after beginning therapy. Amazingly, it showed that “30% of people enjoyed ‘lasting benefit after only 3 sessions in therapy. 50% showed improvement after just 8 sessions, and 75% after 14 sessions.”