Changing old patterns
If you have ever wondered why some days you can cope with stress quite well, while on other days even a small comment, disagreement, or unexpected change feels overwhelming, your nervous system may hold the answer. The nervous system and the “window of tolerance” are deeply connected. Understanding this can help us make more sense …
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If you find yourself reacting strongly in situations that don’t seem to warrant it — snapping at small frustrations, shutting down in conversations, feeling overwhelmed by tone, pressure, or conflict — there’s a good chance this isn’t about your personality or self-control. It’s about your nervous system. Stress doesn’t just affect your thoughts. It changes …
Continue reading “When Everything Feels Like Too Much: Understanding Emotional Reactivity”
Do you understand the difference between emotional intelligence and emotional maturity? In a nutshell, emotional intelligence refers to the understanding of emotions, while emotional maturity is the act of applying that knowledge. Emotionally intelligent people understand how to handle tough situations without unnecessarily escalating them. Emotional maturity focuses on our emotional history, beginning with …
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