When we think of people like Bruce Springsteen or Elton John, we see talent, success, stadiums full of fans — lives that look almost untouchable. But films like Deliver Me From Nowhere and Rocketman show something deeper: no amount of fame, achievement or financial security gives any of us immunity from the impact of childhood …
Healing Your Inner Child with Ego States
When I support clients in therapy, one of the most powerful approaches I use is inner child work. Many people who come to me with struggles around trauma, addiction, or codependency often feel stuck in old patterns that no longer serve them. To help untangle these patterns, I draw on Transactional Analysis (TA), a therapeutic …
