Changing old patterns
Codependency is a word that gets used a lot, but it can be hard to fully understand. At its core, codependency is about losing yourself in relationships – whether that’s with a partner, family member, or friend. People who struggle with codependency often put others’ needs before their own, feel responsible for other people’s emotions, …
Continue reading “The 4 Types of Codependency: Which One Do You Recognise?”
Watching someone you care about struggle with addiction is incredibly painful. Whether it’s alcohol, drugs, gambling, or another compulsive behaviour, addiction affects not only the person experiencing it but everyone around them. If you’re wondering how to help without enabling or losing yourself in the process, you’re not alone. As a trauma therapist in …
Continue reading “Supporting a Loved One Through Addiction: 5 Do’s and Don’ts”