Tag: addiction recovery

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The Stages of Change in Addiction Recovery: A Compassionate Guide for Anyone Seeking Freedom

The Stages of Change in Addiction Recovery.alt

Addiction recovery is rarely a straight line. For many people, change happens gradually, with moments of clarity, hesitation, courage, and sometimes relapse. The Stages of Change model — also known as the Transtheoretical Model— helps us understand this process in a way that is gentle, realistic, and deeply human. If you or someone you love …

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Supporting a Loved One Through Addiction: 5 Do’s and Don’ts

supporting-a-loved-one-through-addiction.alt

  Watching someone you care about struggle with addiction is incredibly painful. Whether it’s alcohol, drugs, gambling, or another compulsive behaviour, addiction affects not only the person experiencing it but everyone around them. If you’re wondering how to help without enabling or losing yourself in the process, you’re not alone. As a trauma therapist in …

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