Changing old patterns
When I support clients in therapy, one of the most powerful approaches I use is inner child work. Many people who come to me with struggles around trauma, addiction, or codependency often feel stuck in old patterns that no longer serve them. To help untangle these patterns, I draw on Transactional Analysis (TA), a therapeutic …
Have you ever caught yourself thinking,“Why do I still feel like a child, even though I’m an adult?” You might be managing a home, raising kids, or holding down a responsible job, yet deep down there’s a sense of being small, lost, or not quite grown up. This experience is incredibly common, especially for people …
Continue reading “Why Do I Still Feel Like a Child? Understanding Emotional Stuckness in Adulthood”