Changing old patterns
When life feels chaotic, overwhelming, or emotionally intense, we often hear the advice to “stay grounded.” But what does that really mean—and why is it so important, especially for people healing from trauma, addiction, or codependent relationships? In this blog, we’ll explore the meaning of being grounded, why it matters for emotional wellbeing, and how …
I remember a few years ago, a friend persuaded me to attend a meditation class with her. I couldn’t concentrate or focus, it was boring, and I was just desperate to get down the pub after. This is just one example of how I typically lived for most of my life. If I did ever …
We have a saying in our house, on a regular basis. Whenever I or one of my daughters feels stressed at something outside of our control, and about to react, one of us will ask ‘Where’s the bull’s pause?’ A few deep breaths later, and using one of our grounding techniques, we are ready to …