Changing old patterns
Relationships can bring us joy, support, and connection. But when we get caught in unhealthy patterns, they can also feel draining, confusing, and painful. One model that helps explain these dynamics is the Drama Triangle, a concept developed by Stephen Karpman in the 1960s. If you’ve ever felt stuck in repeated arguments, cycles of blame, …
Continue reading “Understanding the Drama Triangle: Breaking Free from Toxic Relationship Patterns”
When addiction affects a family, the focus is often on the person using drugs or alcohol. But behind the scenes, loved ones can slip into unhealthy patterns that are harder to see. One of the most common — and most misunderstood — is codependency. Codependency happens when a person’s sense of identity, worth, or wellbeing …
Continue reading “The Hidden Signs of Codependency in Families Affected by Addiction”