Tag: childhood neglect

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Understanding the Nervous System and the Window of Tolerance

Understanding the Nervous System and the Window of Tolerance.alt

If you have ever wondered why some days you can cope with stress quite well, while on other days even a small comment, disagreement, or unexpected change feels overwhelming, your nervous system may hold the answer. The nervous system and the “window of tolerance” are deeply connected. Understanding this can help us make more sense …

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Why Do I Always Feel the Need to ‘Rescue’? Understanding Childhood Trauma and Codependency

Why-Do-I-Always-Feel-the-Need-to-‘Rescue.alt

Many people who struggle with codependent behaviours describe a constant urge to rescue, fix, or manage others. If this sounds familiar, it’s important to know: these patterns are not a personal flaw. They are learned survival strategies developed in response to early emotional experiences. Understanding how childhood trauma shapes codependency is the first step toward …

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