Changing old patterns
A common question I get asked is: “Do you offer couples therapy?” The answer is no. Not because I don’t believe couples therapy can be helpful—it absolutely can. When both people are committed to taking responsibility, communicating openly, and working towards change, it can transform a relationship. But over the years, I’ve noticed something. Many …
Continue reading “Before You Book Couples Therapy… Take a Look at Yourself First”
Watching someone you care about struggle with addiction is incredibly painful. Whether it’s alcohol, drugs, gambling, or another compulsive behaviour, addiction affects not only the person experiencing it but everyone around them. If you’re wondering how to help without enabling or losing yourself in the process, you’re not alone. As a trauma therapist in …
Continue reading “Supporting a Loved One Through Addiction: 5 Do’s and Don’ts”