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Tag: cptsd

Posted on December 7, 2022

Are You Living In Survival Mode? (and what to do about it)

Are You Living In Survival Mode?

  After years of never really fitting in, always feeling as though there was something wrong with me, and entering into toxic friendships and abusive relationships, I finally found myself at rock bottom. I had no choice but to seek help, if I was going to get through. At my first therapy session, not even …

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Posted on November 23, 2022

Birth Roles In A Dysfunctional Family

Birth Roles In A Dysfunctional Family

If our emotional and physical needs are met as children, we grow up believing that we have a right to be here and that we are capable, lovable and able to take care of ourselves. But often, getting these needs met depends on how well the needs of the family have been met.  For example, …

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