Changing old patterns
As soon as we are born, life comes at us. We all need attachment, to survive, and if your parents or caregivers didn’t meet your emotional needs fully, you were abused, abandoned, or neglected, you will feel unworthy and unlovable deep down. You will learn behaviours to cope and to keep yourself as safe as …
I remember a few years ago, a friend persuaded me to attend a meditation class with her. I couldn’t concentrate or focus, it was boring, and I was just desperate to get down the pub after. This is just one example of how I typically lived for most of my life. If I did ever …
The primary goal of a human infant is to maintain proximity to its caregiver, which was necessary for survival during our evolution. Babies can’t survive alone. They depend on their main caregiver (attachment figure) to literally keep them alive. Founded by psychoanalyst John Bowlby in the 1950s and expanded by Mary Ainsworth, attachment theory outlines …
WHAT IS THE MOTHER WOUND? The bond between a mother and her child is so strong that British psychoanalyst Donald Winnicott believed that there’s no such thing as an infant, but only an infant and their mother. He believed that a child’s sense of self is built by the kind of a relationship that they have with …
I was a codependent for most of my life. Desperate to be loved, I jumped from one long-term relationship to another, from a very young age, most of them being abusive. I was desperate for friends, so clingy and needy, I either put up with bullying and toxicity even in adult friendships, or drove any …
We all have trauma. Trauma doesn’t have to involve a huge event, but can arise from subtle neglect, or not receiving enough love or attention during childhood. As children, if we sense something is wrong, or we don’t receive the love we need, we don’t ever look at our caregivers and assess that there may …
EFT tapping involves using our fingers to tap on specific meridian points on the face and body. EFT (Emotional Freedom Technique) is effective because unhealed emotions can get trapped in our body. ‘ The physical body stores the trapped emotions when wounding occurs’ (The Body Keeps the Score by Dr Bessel Van der Kolk) Many …