Changing old patterns
According to most psychological estimates, around 90-95% of our mental activity is considered subconscious, meaning only a small percentage (5-10%) is consciously accessible. Most of our daily decisions, habits, feelings, emotions and behaviours are driven by our subconscious mind. The subconscious stores a vast amount of information, including memories, beliefs, and learned patterns. Which is …
Continue reading “How Is Your Attachment Style Affecting Your Relationship?”
The intense love you feel with a narcissist or when you are in a trauma bond, isn’t actually love. It’s infatuation. It’s addiction. And it is because you are revisiting/reenacting something you went through in childhood from your primary care giver/s. Subconsciously, we keep revisiting what we know, what is familiar. No matter how painful …
The primary goal of a human infant is to maintain proximity to its caregiver, which was necessary for survival during our evolution. Babies can’t survive alone. They depend on their main caregiver (attachment figure) to literally keep them alive. Founded by psychoanalyst John Bowlby in the 1950s and expanded by Mary Ainsworth, attachment theory outlines …