Changing old patterns
According to most psychological estimates, around 90-95% of our mental activity is considered subconscious, meaning only a small percentage (5-10%) is consciously accessible. Most of our daily decisions, habits, feelings, emotions and behaviours are driven by our subconscious mind. The subconscious stores a vast amount of information, including memories, beliefs, and learned patterns. Which is …
Continue reading “How Is Your Attachment Style Affecting Your Relationship?”
Typically when we think of addiction, we think of alcohol, drugs, sex, or gambling. Although not yet an official diagnosis, a more common, yet far less known form of addiction is an addiction to people. Research from 2016 suggested feelings of intense romantic love activate regions of the brain’s “reward system” — the same regions …
The intense love you feel with a narcissist or when you are in a trauma bond, isn’t actually love. It’s infatuation. It’s addiction. And it is because you are revisiting/reenacting something you went through in childhood from your primary care giver/s. Subconsciously, we keep revisiting what we know, what is familiar. No matter how painful …
Trauma and anxiety are closely linked. After experiencing a traumatic event, it’s natural to go through a range of negative emotions, including anger, fear, guilt, sadness, and confusion. Anxiety is also a common symptom of trauma, due to its role in our stress responses, also known as fight, flight, freeze, flop or fawn. Anxiety isn’t …
Growing up, I could always make friends easily. I was funny, popular, a fabulous raconteur, and the life and soul of every party. At school, I had girl friends arguing over who was going to sit next to me in class. I was one of the ‘cool’ kids who all the boys wanted to date. …
Continue reading “How Your Attachment Style (and trauma) Shows Up In Friendships”
Toxic shame is literally the opposite to Self-Worth. Toxic shame is a feeling deep down that we are worthless. It usually begins in childhood, when we are criticised by parents/caregivers, teachers or other adults (who we believe know better than we, as children, do). Normal shame is healthy. We begin to develop shame between …
Learned Helplessness is a phenomenon that occurs when a series of negative outcomes or stressors causes someone to believe that the outcomes of life are out of one’s control. While learned helplessness can affect anyone, it often takes root in early childhood. However, trauma experienced in adulthood can also leave you feeling helpless. Martin Seligman …
As soon as we are born, life comes at us. We all need attachment, to survive, and if your parents or caregivers didn’t meet your emotional needs fully, you were abused, abandoned, or neglected, you will feel unworthy and unlovable deep down. You will learn behaviours to cope and to keep yourself as safe as …
Our autonomic nervous system, causes us to think, feel and behave in ways that are driven by unconscious patterns and generates automatic responses. The autonomic nervous system’s job is to keep us safe and alive. It is made up of 3 systems: • Sympathetic nervous system: This system activates body processes that help you …
Continue reading “Do You Have A Dysregulated Nervous System?”
I remember a few years ago, a friend persuaded me to attend a meditation class with her. I couldn’t concentrate or focus, it was boring, and I was just desperate to get down the pub after. This is just one example of how I typically lived for most of my life. If I did ever …