Changing old patterns
Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung When thinking about the shadow self, I always think back to an argument I was having with my eldest daughter a few years ago, when she was a teenager. I remember she snapped something …
WHAT IS THE MOTHER WOUND? The bond between a mother and her child is so strong that British psychoanalyst Donald Winnicott believed that there’s no such thing as an infant, but only an infant and their mother. He believed that a child’s sense of self is built by the kind of a relationship that they have with …
EFT tapping involves using our fingers to tap on specific meridian points on the face and body. EFT (Emotional Freedom Technique) is effective because unhealed emotions can get trapped in our body. ‘ The physical body stores the trapped emotions when wounding occurs’ (The Body Keeps the Score by Dr Bessel Van der Kolk) Many …
I have been a people-pleaser for most of my life. Not trusting my own judgement, so relying on others to tell me what to do. Ignoring red flags in people, trying to see the best in them. Which has got me into many dangerous situations, and stuck in a cycle of toxic friendships and abusive …
Continue reading “The Fawn Trauma Response – Are You A People Pleaser?”
If the concept of the ‘inner child’ all sounds a bit woo-woo to you, you’re not alone. At my first meeting with my therapist, in the midst of a complete mental breakdown, begging for help, I remember her gently explaining I had CPTSD, and needed to heal and reparent my inner child. She went …