Changing old patterns
When it comes to healing, growing, or simply understanding ourselves and our relationships better, two words often come up in therapy: attachment and attunement. They sound similar—and they’re deeply connected—but they’re not the same. Knowing the difference can give you insight into why some relationships feel safe and fulfilling, while others might feel confusing, distant, …
Continue reading “Attachment vs. Attunement: Why the Difference Matters in Relationships”
As parents, we often set out with the best intentions—to love unconditionally, to protect, and to guide our children through life’s complexities. However, even with the most loving motives, we may unconsciously pass on emotional patterns we inherited ourselves. One such pattern is codependency, a dynamic where self-worth becomes tied to meeting others’ needs, often …
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Addiction is a complex, multifaceted issue that impacts millions of individuals and families worldwide. While genetics, environment, trauma, and peer influence all play a role, one often under-discussed yet critical factor is parenting. The way a child is raised—the emotional tone of the household, the boundaries set (or not set), the way love is …
Continue reading “How Bad Parenting Can Contribute to Addiction: A Hard Look at Root Causes”