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Tag: grounding

Posted on May 6, 2023May 6, 2023

Get To Know Your Nervous System

Get To Know Your Nervous System

I remember a few years ago, a friend persuaded me to attend a meditation class with her. I couldn’t concentrate or focus, it was boring,  and I was just desperate to get down the pub after. This is just one example of how I typically lived for most of my life. If I did ever …

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Posted on November 30, 2022

The Bull’s Pause (Querencia)

the bulls pause

We have a saying in our house, on a regular basis. Whenever I or one of my daughters feels stressed at something outside of our control, and about to react, one of us will ask ‘Where’s the bull’s pause?’ A few deep breaths later, and using one of our grounding techniques, we are ready to …

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