Changing old patterns
If you’ve spent much of your life putting others’ needs before your own, saying “yes” when you really meant “no,” or feeling responsible for the emotions and actions of those around you—know that you’re not alone. Many people navigating codependency struggle with setting healthy boundaries. And even when they start to say “no” or speak …
Continue reading “Setting Boundaries Without Guilt: A Guide for Recovering Codependents”
Do you often find yourself obsessing over someone new? Are your thoughts constantly consumed by the idea of them noticing you or returning your affection? If so, you may not be in love—you might be experiencing limerence. Though limerence and love can feel similar at first, they are fundamentally different emotional experiences. Understanding the difference …
Continue reading “Limerence vs. Love: How to Tell the Difference and Why It Matters”
According to most psychological estimates, around 90-95% of our mental activity is considered subconscious, meaning only a small percentage (5-10%) is consciously accessible. Most of our daily decisions, habits, feelings, emotions and behaviours are driven by our subconscious mind. The subconscious stores a vast amount of information, including memories, beliefs, and learned patterns. Which is …
Continue reading “How Is Your Attachment Style Affecting Your Relationship?”