Changing old patterns
For those living with Complex PTSD (C-PTSD), the idea of finding a healthy, loving relationship can feel like chasing a mirage—always visible in the distance, never within reach. While the desire for connection runs deep, the path to intimacy is often obstructed by invisible scars, unhealed wounds, and deeply ingrained survival patterns. C-PTSD often stems …
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Are You Confusing Codependency with Love? At the beginning of a relationship, it’s easy to mistake emotional intensity for genuine connection, or constant reassurance for affection. But what if those overwhelming feelings aren’t love at all—what if they’re symptoms of codependency and a deep-seated fear of abandonment? Why Codependency Feels Like Love—But Isn’t 1. Emotional …
According to most psychological estimates, around 90-95% of our mental activity is considered subconscious, meaning only a small percentage (5-10%) is consciously accessible. Most of our daily decisions, habits, feelings, emotions and behaviours are driven by our subconscious mind. The subconscious stores a vast amount of information, including memories, beliefs, and learned patterns. Which is …
Continue reading “How Is Your Attachment Style Affecting Your Relationship?”