Changing old patterns
Have you ever found yourself wondering why some people seem to handle stress with ease, manage conflict gracefully, or simply seem to “get” how others are feeling? The answer may lie in something called emotional intelligence — a powerful, yet often overlooked, part of mental and emotional well-being. What Is Emotional Intelligence? Emotional intelligence (EI), …
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Do you understand the difference between emotional intelligence and emotional maturity? In a nutshell, emotional intelligence refers to the understanding of emotions, while emotional maturity is the act of applying that knowledge. Emotionally intelligent people understand how to handle tough situations without unnecessarily escalating them. Emotional maturity focuses on our emotional history, beginning with …
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