Emotional maturity is the ability to recognise, express, and control one’s own emotions while being able to empathise and respond to the emotions of others. It sounds simple, but many people can only see from their own ‘frame of reference’. They haven’t learnt to take a pause, and consider what is going on for others. …
Are You Emotionally Immature?
Emotional maturity is defined by the ability to manage our emotions and take full responsibility for our actions. Emotional immaturity can be the result of insecure attachments in childhood, unresolved trauma, or mental health issues. If you have problems communicating your needs, controlling your reactions, regulating your emotions, or are defensive and hyper-sensitive to criticism, …