{"id":640,"date":"2026-03-12T18:18:01","date_gmt":"2026-03-12T18:18:01","guid":{"rendered":"https:\/\/thehealingnest.co.uk\/blog\/?p=640"},"modified":"2026-03-12T18:18:01","modified_gmt":"2026-03-12T18:18:01","slug":"smacking-children-why-fear-doesnt-teach-what-love-can","status":"publish","type":"post","link":"https:\/\/thehealingnest.co.uk\/blog\/smacking-children-why-fear-doesnt-teach-what-love-can\/","title":{"rendered":"Smacking Children: Why Fear Doesn\u2019t Teach What Love Can"},"content":{"rendered":"<p data-start=\"454\" data-end=\"546\"><em data-start=\"454\" data-end=\"546\">Understanding childhood trauma, behaviour, and why connection works better than punishment<\/em><\/p>\n<p data-start=\"548\" data-end=\"662\">For many years, smacking children was widely accepted as normal discipline. Many adults still say the same phrase:<\/p>\n<p data-start=\"664\" data-end=\"713\"><strong data-start=\"664\" data-end=\"713\">\u201cI was smacked and it never did me any harm.\u201d<\/strong><\/p>\n<p data-start=\"715\" data-end=\"738\">I used to say that too.<\/p>\n<p data-start=\"740\" data-end=\"832\">But when I began doing my own healing work later in life, I started to question that belief.<\/p>\n<p data-start=\"834\" data-end=\"931\">Because when I looked honestly at my childhood and adulthood, I realised something uncomfortable.<\/p>\n<p data-start=\"933\" data-end=\"968\">I didn\u2019t grow up motivated by love.<\/p>\n<p data-start=\"970\" data-end=\"1023\">I grew up motivated by <strong data-start=\"993\" data-end=\"1022\">fear of the repercussions<\/strong>.<\/p>\n<p data-start=\"1025\" data-end=\"1105\">And that fear followed me into adulthood in ways I didn\u2019t recognise at the time.<\/p>\n<hr data-start=\"1107\" data-end=\"1110\" \/>\n<h1 data-section-id=\"ns05nx\" data-start=\"1112\" data-end=\"1170\"><strong>My Own Realisation: When \u201cIt Did Me No Harm\u201d Wasn\u2019t True<\/strong><\/h1>\n<p data-start=\"1172\" data-end=\"1223\">Growing up, punishment was normal. Fear was normal.<\/p>\n<p data-start=\"1225\" data-end=\"1346\">I remember when corporal punishment was removed from schools. The cane had been a standard disciplinary tool for decades.<\/p>\n<p data-start=\"1348\" data-end=\"1518\">In England, corporal punishment in state schools was officially banned in <strong data-start=\"1422\" data-end=\"1430\">1987<\/strong>, and later banned in private schools in <strong data-start=\"1471\" data-end=\"1479\">1998<\/strong>.<\/p>\n<p data-start=\"1520\" data-end=\"1570\">And I remember adults in my life disagreeing with the change.<\/p>\n<p data-start=\"1572\" data-end=\"1592\">Their view was simple:<\/p>\n<p data-start=\"1594\" data-end=\"1639\"><strong data-start=\"1594\" data-end=\"1639\">\u201cNow children will have nothing to fear.\u201d<\/strong><\/p>\n<p data-start=\"1641\" data-end=\"1727\">Looking back now, that sentence says a lot about how discipline used to be understood.<\/p>\n<p data-start=\"1729\" data-end=\"1792\">The assumption was that fear was necessary to control children.<\/p>\n<p data-start=\"1794\" data-end=\"1881\">There was very little curiosity about <strong data-start=\"1832\" data-end=\"1880\">what might actually be driving the behaviour<\/strong>.<\/p>\n<p data-start=\"1883\" data-end=\"1911\">No one asked questions like:<\/p>\n<ul data-start=\"1913\" data-end=\"2005\">\n<li data-section-id=\"5cgr7l\" data-start=\"1913\" data-end=\"1944\">\n<p data-start=\"1915\" data-end=\"1944\">What is this child feeling?<\/p>\n<\/li>\n<li data-section-id=\"15rz8an\" data-start=\"1945\" data-end=\"1975\">\n<p data-start=\"1947\" data-end=\"1975\">What is happening at home?<\/p>\n<\/li>\n<li data-section-id=\"1nanm0z\" data-start=\"1976\" data-end=\"2005\">\n<p data-start=\"1978\" data-end=\"2005\">What need is not being met?<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2007\" data-end=\"2080\">The focus was always on <strong data-start=\"2031\" data-end=\"2057\">stopping the behaviour<\/strong>, not understanding it.<\/p>\n<hr data-start=\"2082\" data-end=\"2085\" \/>\n<h1 data-section-id=\"39c3zi\" data-start=\"2087\" data-end=\"2130\"><strong>The Hidden Impact of Fear-Based Parenting<\/strong><\/h1>\n<p data-start=\"2132\" data-end=\"2183\">As a child, I believed smacking hadn\u2019t affected me.<\/p>\n<p data-start=\"2185\" data-end=\"2220\">But later in life I struggled with:<\/p>\n<ul data-start=\"2222\" data-end=\"2313\">\n<li data-section-id=\"132v3yj\" data-start=\"2222\" data-end=\"2240\">\n<p data-start=\"2224\" data-end=\"2240\"><a href=\"https:\/\/thehealingnest.co.uk\/blog\/what-is-codependency\/\"><strong data-start=\"2224\" data-end=\"2240\">codependency<\/strong><\/a><\/p>\n<\/li>\n<li data-section-id=\"8sxllr\" data-start=\"2241\" data-end=\"2256\">\n<p data-start=\"2243\" data-end=\"2256\"><a href=\"https:\/\/thehealingnest.co.uk\/blog\/the-stages-of-change-in-addiction-recovery-a-compassionate-guide-for-anyone-seeking-freedom\/\"><strong data-start=\"2243\" data-end=\"2256\">addiction<\/strong><\/a><\/p>\n<\/li>\n<li data-section-id=\"dmdl8b\" data-start=\"2257\" data-end=\"2277\">\n<p data-start=\"2259\" data-end=\"2277\"><strong data-start=\"2259\" data-end=\"2277\">low <a href=\"https:\/\/thehealingnest.co.uk\/blog\/why-self-worth-is-life-changing-and-how-it-can-transform-your-life\/\">self-worth<\/a><\/strong><\/p>\n<\/li>\n<li data-section-id=\"1dtcsnn\" data-start=\"2278\" data-end=\"2313\">\n<p data-start=\"2280\" data-end=\"2313\"><strong data-start=\"2280\" data-end=\"2313\">difficulty setting <a href=\"https:\/\/thehealingnest.co.uk\/blog\/setting-boundaries-without-guilt-a-guide-for-recovering-codependents\/\">boundaries<\/a><\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2315\" data-end=\"2374\">At the time, I didn\u2019t connect those things to my childhood.<\/p>\n<p data-start=\"2376\" data-end=\"2464\">But when we start looking through a <a href=\"https:\/\/thehealingnest.co.uk\/blog\/what-is-trauma-informed-therapy\/\">trauma-informed<\/a> lens, the links begin to make sense.<\/p>\n<p data-start=\"2466\" data-end=\"2512\">Fear teaches children something very powerful:<\/p>\n<p data-start=\"2514\" data-end=\"2557\"><strong data-start=\"2514\" data-end=\"2557\">Your safety depends on <a href=\"https:\/\/thehealingnest.co.uk\/blog\/the-hidden-link-between-codependency-people-pleasing-and-anxiety\/\">pleasing others<\/a>.<\/strong><\/p>\n<p data-start=\"2559\" data-end=\"2601\">And that message can shape an entire life.<\/p>\n<hr data-start=\"2603\" data-end=\"2606\" \/>\n<h1 data-section-id=\"s3hnb8\" data-start=\"2608\" data-end=\"2668\"><strong>The ACEs Study: How Childhood Experiences Shape Adult Life<\/strong><\/h1>\n<p data-start=\"2670\" data-end=\"2814\">Research into <a href=\"https:\/\/thehealingnest.co.uk\/blog\/what-are-the-10-aces-adverse-childhood-experiences-and-how-can-they-affect-us-as-adults\/\"><strong data-start=\"2684\" data-end=\"2725\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Adverse Childhood Experiences<\/span><\/span><\/strong><\/a> has transformed our understanding of how childhood environments affect long-term health.<\/p>\n<p data-start=\"2816\" data-end=\"2849\">ACEs include experiences such as:<\/p>\n<ul data-start=\"2851\" data-end=\"2970\">\n<li data-section-id=\"1s6ez92\" data-start=\"2851\" data-end=\"2882\">\n<p data-start=\"2853\" data-end=\"2882\">physical or emotional abuse<\/p>\n<\/li>\n<li data-section-id=\"1kfxs7u\" data-start=\"2883\" data-end=\"2894\">\n<p data-start=\"2885\" data-end=\"2894\">neglect<\/p>\n<\/li>\n<li data-section-id=\"1amyruz\" data-start=\"2895\" data-end=\"2932\">\n<p data-start=\"2897\" data-end=\"2932\">growing up in unsafe environments<\/p>\n<\/li>\n<li data-section-id=\"wd8pe6\" data-start=\"2933\" data-end=\"2970\">\n<p data-start=\"2935\" data-end=\"2970\">exposure to violence or instability<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2972\" data-end=\"3047\">The research shows that higher ACE scores are linked to increased risks of:<\/p>\n<ul data-start=\"3049\" data-end=\"3182\">\n<li data-section-id=\"1yg3yxn\" data-start=\"3049\" data-end=\"3075\">\n<p data-start=\"3051\" data-end=\"3075\">anxiety and depression<\/p>\n<\/li>\n<li data-section-id=\"1m4l2jj\" data-start=\"3076\" data-end=\"3089\">\n<p data-start=\"3078\" data-end=\"3089\">addiction<\/p>\n<\/li>\n<li data-section-id=\"1gqwwk9\" data-start=\"3090\" data-end=\"3119\">\n<p data-start=\"3092\" data-end=\"3119\">relationship difficulties<\/p>\n<\/li>\n<li data-section-id=\"jt47lq\" data-start=\"3120\" data-end=\"3147\">\n<p data-start=\"3122\" data-end=\"3147\">chronic health problems<\/p>\n<\/li>\n<li data-section-id=\"c4w2q1\" data-start=\"3148\" data-end=\"3182\">\n<p data-start=\"3150\" data-end=\"3182\"><a href=\"https:\/\/thehealingnest.co.uk\/blog\/what-is-self-regulation-and-why-is-it-important\/\">difficulties regulating emotions<\/a><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3184\" data-end=\"3423\">Some researchers now argue that <strong data-start=\"3216\" data-end=\"3299\">physical punishment itself should be considered an adverse childhood experience<\/strong>, because it exposes children to violence within their primary relationship of safety.<\/p>\n<hr data-start=\"3425\" data-end=\"3428\" \/>\n<h1 data-section-id=\"it4diq\" data-start=\"3430\" data-end=\"3490\"><strong>The Science: Physical Punishment Doesn\u2019t Improve Behaviour<\/strong><\/h1>\n<p data-start=\"3492\" data-end=\"3571\">Many parents use smacking because they believe it will stop unwanted behaviour.<\/p>\n<p data-start=\"3573\" data-end=\"3635\">But decades of research consistently show something different.<\/p>\n<p data-start=\"3637\" data-end=\"3738\">Studies across more than <strong data-start=\"3662\" data-end=\"3682\">160,000 children<\/strong> have found that physical punishment is associated with:<\/p>\n<ul data-start=\"3740\" data-end=\"3918\">\n<li data-section-id=\"110dn2u\" data-start=\"3740\" data-end=\"3764\">\n<p data-start=\"3742\" data-end=\"3764\">increased aggression<\/p>\n<\/li>\n<li data-section-id=\"1etdsu0\" data-start=\"3765\" data-end=\"3789\">\n<p data-start=\"3767\" data-end=\"3789\">antisocial behaviour<\/p>\n<\/li>\n<li data-section-id=\"1g6n0c5\" data-start=\"3790\" data-end=\"3811\">\n<p data-start=\"3792\" data-end=\"3811\">lower self-esteem<\/p>\n<\/li>\n<li data-section-id=\"gtg59j\" data-start=\"3812\" data-end=\"3845\">\n<p data-start=\"3814\" data-end=\"3845\">poorer mental health outcomes<\/p>\n<\/li>\n<li data-section-id=\"1plsjet\" data-start=\"3846\" data-end=\"3918\">\n<p data-start=\"3848\" data-end=\"3918\">worse parent-child relationships<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3920\" data-end=\"4096\">In fact, researchers repeatedly conclude that <strong data-start=\"3966\" data-end=\"4057\">physical punishment does not improve behaviour and may actually make it worse over time<\/strong>.<\/p>\n<p data-start=\"4098\" data-end=\"4292\">The World Health Organisation also reports that children exposed to corporal punishment face higher risks of anxiety, depression, and emotional instability.<\/p>\n<p data-start=\"4294\" data-end=\"4387\">So while punishment may stop behaviour in the moment, it <strong data-start=\"4351\" data-end=\"4386\">does not address the root cause<\/strong>.<\/p>\n<hr data-start=\"4389\" data-end=\"4392\" \/>\n<h1 data-section-id=\"oh8g0s\" data-start=\"4394\" data-end=\"4431\"><strong>Behaviour Is the Tip of the Iceberg<\/strong><\/h1>\n<p data-start=\"4433\" data-end=\"4502\">In trauma-informed work we often use a simple but powerful framework:<\/p>\n<p data-start=\"4504\" data-end=\"4586\"><strong data-start=\"4504\" data-end=\"4586\">Underneath every behaviour is a feeling.<br data-start=\"4546\" data-end=\"4549\" \/>Underneath every feeling is a need.<\/strong><\/p>\n<p data-start=\"4588\" data-end=\"4675\">Children often don\u2019t have the language or emotional maturity to explain what they need.<\/p>\n<p data-start=\"4677\" data-end=\"4717\">So their needs appear through behaviour.<\/p>\n<p data-start=\"4719\" data-end=\"4731\">For example:<\/p>\n<p data-start=\"4733\" data-end=\"4897\">A child shouting might be feeling overwhelmed.<br data-start=\"4779\" data-end=\"4782\" \/>A child refusing to listen may feel powerless.<br data-start=\"4828\" data-end=\"4831\" \/>A child acting out may simply be needing attention or reassurance.<\/p>\n<p data-start=\"4899\" data-end=\"4991\">If we only focus on stopping the behaviour, we miss what the child is trying to communicate.<\/p>\n<p data-start=\"4993\" data-end=\"5078\">But when we identify the <strong data-start=\"5018\" data-end=\"5048\">feeling and the unmet need<\/strong>, something important happens.<\/p>\n<p data-start=\"5080\" data-end=\"5140\">When the need is met, the behaviour often changes naturally.<\/p>\n<hr data-start=\"5142\" data-end=\"5145\" \/>\n<h1 data-section-id=\"5dgp8z\" data-start=\"5147\" data-end=\"5190\"><strong>Fear Changes Behaviour, But Not the Child<\/strong><\/h1>\n<p data-start=\"5192\" data-end=\"5234\">Punishment can stop behaviour temporarily.<\/p>\n<p data-start=\"5236\" data-end=\"5274\">But it doesn\u2019t teach emotional skills.<\/p>\n<p data-start=\"5276\" data-end=\"5340\">When behaviour changes purely out of fear, the child may become:<\/p>\n<ul data-start=\"5342\" data-end=\"5441\">\n<li data-section-id=\"jlf1pb\" data-start=\"5342\" data-end=\"5353\">\n<p data-start=\"5344\" data-end=\"5353\">anxious<\/p>\n<\/li>\n<li data-section-id=\"1de440l\" data-start=\"5354\" data-end=\"5372\">\n<p data-start=\"5356\" data-end=\"5372\">hyper-vigilant<\/p>\n<\/li>\n<li data-section-id=\"blb7mo\" data-start=\"5373\" data-end=\"5402\">\n<p data-start=\"5375\" data-end=\"5402\">afraid of making mistakes<\/p>\n<\/li>\n<li data-section-id=\"12d1she\" data-start=\"5403\" data-end=\"5441\">\n<p data-start=\"5405\" data-end=\"5441\">disconnected from their own feelings<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5443\" data-end=\"5486\">Those patterns can continue into adulthood.<\/p>\n<p data-start=\"5488\" data-end=\"5675\">In fact, studies show children exposed to physical punishment are <strong data-start=\"5554\" data-end=\"5636\">more likely to experience behavioural and mental health problems later in life<\/strong>.<\/p>\n<hr data-start=\"5677\" data-end=\"5680\" \/>\n<h1 data-section-id=\"1sn5lzw\" data-start=\"5682\" data-end=\"5750\"><strong>Did Behaviour Get Worse After Schools Stopped Corporal Punishment?<\/strong><\/h1>\n<p data-start=\"5752\" data-end=\"5830\">Some people argue that discipline in schools collapsed when caning was banned.<\/p>\n<p data-start=\"5832\" data-end=\"5872\">But research doesn\u2019t support that claim.<\/p>\n<p data-start=\"5874\" data-end=\"5917\">International studies suggest the opposite.<\/p>\n<p data-start=\"5919\" data-end=\"6187\">Countries with stronger bans on corporal punishment tend to see <strong data-start=\"5983\" data-end=\"6017\">lower levels of youth violence<\/strong>, with reductions of around <strong data-start=\"6045\" data-end=\"6083\">31% among boys and 41% among girls<\/strong> compared with countries where corporal punishment remains common.<\/p>\n<p data-start=\"6189\" data-end=\"6363\">Other studies have also found that broader bans on corporal punishment are associated with <strong data-start=\"6280\" data-end=\"6324\">less physical fighting among adolescents<\/strong>.<\/p>\n<p data-start=\"6365\" data-end=\"6432\">In other words, removing physical punishment does not create chaos.<\/p>\n<p data-start=\"6434\" data-end=\"6491\">It often creates <strong data-start=\"6451\" data-end=\"6490\">healthier environments for children<\/strong>.<\/p>\n<hr data-start=\"6493\" data-end=\"6496\" \/>\n<h1 data-section-id=\"v1lcq0\" data-start=\"6498\" data-end=\"6538\"><strong>The Carrot Works Better Than the Stick<\/strong><\/h1>\n<p data-start=\"6540\" data-end=\"6562\">There\u2019s an old saying:<\/p>\n<p data-start=\"6564\" data-end=\"6609\"><strong data-start=\"6564\" data-end=\"6609\">\u201cThe carrot works better than the stick.\u201d<\/strong><\/p>\n<p data-start=\"6611\" data-end=\"6642\">Children respond far better to:<\/p>\n<ul data-start=\"6644\" data-end=\"6761\">\n<li data-section-id=\"1a2efoe\" data-start=\"6644\" data-end=\"6658\">\n<p data-start=\"6646\" data-end=\"6658\">connection<\/p>\n<\/li>\n<li data-section-id=\"1380fcp\" data-start=\"6659\" data-end=\"6676\">\n<p data-start=\"6661\" data-end=\"6676\">encouragement<\/p>\n<\/li>\n<li data-section-id=\"16okmiw\" data-start=\"6677\" data-end=\"6699\">\n<p data-start=\"6679\" data-end=\"6699\">emotional guidance<\/p>\n<\/li>\n<li data-section-id=\"1iy168m\" data-start=\"6700\" data-end=\"6725\">\n<p data-start=\"6702\" data-end=\"6725\">consistent boundaries<\/p>\n<\/li>\n<li data-section-id=\"1xagqw9\" data-start=\"6726\" data-end=\"6761\">\n<p data-start=\"6728\" data-end=\"6761\">feeling safe with their caregiver<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6763\" data-end=\"6804\">Fear may control behaviour in the moment.<\/p>\n<p data-start=\"6806\" data-end=\"6869\">But connection teaches children <strong data-start=\"6838\" data-end=\"6868\">how to regulate themselves<\/strong>.<\/p>\n<p data-start=\"6871\" data-end=\"6911\">And that is a skill they carry for life.<\/p>\n<hr data-start=\"6913\" data-end=\"6916\" \/>\n<h1 data-section-id=\"dtmxsq\" data-start=\"6918\" data-end=\"6945\"><strong>My Reflection as a Parent<\/strong><\/h1>\n<p data-start=\"6947\" data-end=\"7020\">When I was pregnant with my eldest child, I did what many new parents do.<\/p>\n<p data-start=\"7022\" data-end=\"7054\">I read all the discipline books.<\/p>\n<p data-start=\"7056\" data-end=\"7120\">I watched programmes like &#8216;<span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Supernanny\">Supernanny<\/a>&#8216;.<\/span><\/span><\/p>\n<p data-start=\"7122\" data-end=\"7174\">I wanted to learn how to raise a well-behaved child.<\/p>\n<p data-start=\"7176\" data-end=\"7244\">But years later, after my own healing journey, I realised something.<\/p>\n<p data-start=\"7246\" data-end=\"7279\">All those books about discipline\u2026<\/p>\n<p data-start=\"7281\" data-end=\"7318\"><strong data-start=\"7281\" data-end=\"7318\">Who were they really written for?<\/strong><\/p>\n<p data-start=\"7320\" data-end=\"7344\">Were they for the child?<\/p>\n<p data-start=\"7346\" data-end=\"7374\">Or were they for the parent?<\/p>\n<p data-start=\"7376\" data-end=\"7476\">Looking back, I think many were really about helping parents create the <strong data-start=\"7448\" data-end=\"7475\">perfectly behaved child<\/strong>.<\/p>\n<p data-start=\"7478\" data-end=\"7556\">A quiet child.<br data-start=\"7492\" data-end=\"7495\" \/>A compliant child.<br data-start=\"7513\" data-end=\"7516\" \/>A child who doesn\u2019t make life difficult.<\/p>\n<p data-start=\"7558\" data-end=\"7609\">But children are not meant to be perfectly behaved.<\/p>\n<p data-start=\"7611\" data-end=\"7687\">They are meant to be learning, feeling, exploring, and sometimes struggling.<\/p>\n<p data-start=\"7689\" data-end=\"7751\">And what they really need is <strong data-start=\"7718\" data-end=\"7750\">love, safety, and connection<\/strong>.<\/p>\n<hr data-start=\"7753\" data-end=\"7756\" \/>\n<h1 data-section-id=\"1fkv6jt\" data-start=\"7758\" data-end=\"7790\"><strong>Breaking Generational Patterns<\/strong><\/h1>\n<p data-start=\"7792\" data-end=\"7855\">Many parents today are trying to do something incredibly brave:<\/p>\n<p data-start=\"7857\" data-end=\"7906\"><strong data-start=\"7857\" data-end=\"7906\">parent differently from how they were raised.<\/strong><\/p>\n<p data-start=\"7908\" data-end=\"7931\">That isn\u2019t always easy.<\/p>\n<p data-start=\"7933\" data-end=\"7975\">But awareness gives us something powerful.<\/p>\n<p data-start=\"7977\" data-end=\"7984\">Choice.<\/p>\n<p data-start=\"7986\" data-end=\"8022\">Children don\u2019t need perfect parents.<\/p>\n<p data-start=\"8024\" data-end=\"8061\">They need parents who are willing to:<\/p>\n<ul data-start=\"8063\" data-end=\"8193\">\n<li data-section-id=\"1nke7kw\" data-start=\"8063\" data-end=\"8116\">\n<p data-start=\"8065\" data-end=\"8116\">understand behaviour instead of just punishing it<\/p>\n<\/li>\n<li data-section-id=\"4j12ym\" data-start=\"8117\" data-end=\"8141\">\n<p data-start=\"8119\" data-end=\"8141\">meet emotional needs<\/p>\n<\/li>\n<li data-section-id=\"1wxzk7e\" data-start=\"8142\" data-end=\"8161\">\n<p data-start=\"8144\" data-end=\"8161\">repair mistakes<\/p>\n<\/li>\n<li data-section-id=\"dsliqx\" data-start=\"8162\" data-end=\"8193\">\n<p data-start=\"8164\" data-end=\"8193\">create safety instead of fear<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"8195\" data-end=\"8305\">Because when children grow up feeling safe and loved, they learn something that will shape their entire lives:<\/p>\n<p data-start=\"8307\" data-end=\"8359\"><strong data-start=\"8307\" data-end=\"8359\">Even when I struggle, I am still worthy of care.<\/strong><\/p>\n<hr data-start=\"8361\" data-end=\"8364\" \/>\n<h1 data-section-id=\"1329ug4\" data-start=\"8366\" data-end=\"8382\"><strong>Final Thoughts<\/strong><\/h1>\n<p data-start=\"8384\" data-end=\"8422\">Fear may stop behaviour in the moment.<\/p>\n<p data-start=\"8424\" data-end=\"8488\">But love, safety, and understanding change something far deeper.<\/p>\n<p data-start=\"8490\" data-end=\"8577\">They help children develop emotional resilience, self-worth, and healthy relationships.<\/p>\n<p data-start=\"8579\" data-end=\"8650\">And in the long run, that will always be more powerful than punishment.<\/p>\n<p data-start=\"8579\" data-end=\"8650\"><em>Andrea, x<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding childhood trauma, behaviour, and why connection works better than punishment For many years, smacking children was widely accepted as normal discipline. Many adults still say the same phrase: \u201cI was smacked and it never did me any harm.\u201d I used to say that too. But when I began doing my own healing work later &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/thehealingnest.co.uk\/blog\/smacking-children-why-fear-doesnt-teach-what-love-can\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Smacking Children: Why Fear Doesn\u2019t Teach What Love Can&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[15,350,9,272,280,79,49,99,68,349,273,85,14,106,64,91,66,92,348,347,235,10,205],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-abuse","tag-aces","tag-addiction","tag-addiction-counselling","tag-addiction-counselling-in-romford","tag-adverse-childhood-experiences","tag-anxiety","tag-anxious-attachment","tag-boundaries","tag-child-abuse","tag-childhood-trauma","tag-codependency","tag-neglect","tag-nervous-system","tag-people-pleasing","tag-self-esteem","tag-self-regulation","tag-self-worth","tag-smacking","tag-spanking","tag-therapy-in-romford","tag-trauma","tag-trauma-therapy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Understanding childhood trauma, behaviour, and why connection works better than punishment For many years, smacking children was widely accepted as normal discipline. 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